
CLOSED until Thu 08:00
- Sandwich
- Salad
- Vegetarian
- Wraps and Rolls
- Healthy
Knead (Sheung Wan)
Available deals
Popular
Most ordered right now

Chicken Schnitzel Melt
HK$ 113

Roasted Chicken Salad
HK$ 124

Tuna Salad
HK$ 124

DIY Salad
HK$ 58

DIY Sandwich
HK$ 58

Soup (Daily Vegan Soup)
HK$ 45
Create Your Own
DIY Sandwich
from HK$ 58
Popular
DIY Salad
from HK$ 58
Popular
Monthly Sandwiches
Enjoy our selection of monthly sandwiches
CHICKEN SCHNITZEL CRUNCH ON TOASTED SOURDOUGH
HK$ 92
With mixed lettuce, caramelised onion, tomato, parmesan cheese & chipotle dressing
BLT ON TOASTED CIABATTA
HK$ 88
With roasted chicken, bacon, tomato, mixed lettuce & mayonnaise spread
JAMAICAN JERK CHICKEN WRAP
HK$ 127
With mixed lettuce, hummus, avocado, cucumber, pickled red onion & greek yogurt dressing
GRILLED TOFU WRAP
HK$ 114
With spinach, roasted red pepper, avocado, cucumber, pickled red onion & chipotle dressing
Monthly Salads
Enjoy our selection of monthly bowls/salads
CRISPY FALAFEL BOWL
HK$ 107
With mixed lettuce, warm coriander lime rice, cucumber, edamame, tomato & greek yogurt dressing
BACON BLISS SALAD
HK$ 120
With spinach, roast chicken, boiled egg, caramelised onion, tomato, croutons & vinaigrette dressing
JAMAICAN JERK CHICKEN SALAD
HK$ 120
With mixed lettuce, warm coriander lime rice, hummus, avocado, cucumber, pickled red onion & greek yogurt dressing
GRILLED TOFU FRESH SALAD
HK$ 120
With spinach, fusilli pasta, roasted red pepper, avocado, cucumber, pickled red onion & chipotle dressing
I knead a Salad
Roasted Chicken Salad
from HK$ 124
Roast chicken, boiled egg, red pepper, pickled carrot and honey mustard dressing
Popular
Bacon and Goats Cheese Salad
from HK$ 120
Bacon, goats cheese, caramelized onions, cucumber and vinaigrette

Chicken Feta Salad
from HK$ 150
Chicken, avocado, broccoli, edamame, feta cheese, olives, cucumber, nut mix and vinaigrette

Tuna Salad
from HK$ 124
Tuna salad, olives, boiled egg, gherkins and Caesar dressing
Popular
Smoked Salmon Salad
from HK$ 135
Smoked salmon, cucumber, boiled egg, avocado, pickled red onion, red pepper and honey mustard dressing

Grilled Tofu Salad
from HK$ 109
Grilled tofu, grilled pumpkin, hummus, olive oil and cucumber

Halloumi Salad
from HK$ 144
Vegetarian | Baby spinach, halloumi, grilled pumpkin, grilled eggplant, sun-dried, olives, tomatoes and Vinaigrette Dressing

Veggie Salad
from HK$ 124
Avocado, edamame, pickled carrot, grilled pumpkin, nut mix and honey mustard dressing

I Knead a Sandwich
Toasted Gouda & Mushroom Sandwich
HK$ 100
Vegetarian | Gouda cheese, Grilled mushroom, Caramelised onion & Aioli

Chicken Sandwich
from HK$ 124
Roast chicken, grilled pumpkin, caramelized onions, rocket and mayo

Chicken Schnitzel Melt
from HK$ 113
Chicken schnitzel, basil pesto, gouda cheese and tomatoes
Popular
Toasted Mozzarella Sandwich
from HK$ 109
Vegetarian | Mozzarella, basil pesto, tomatoes and rocket (toasted)

Cuban Sandwich
from HK$ 135
Pulled pork, cooked ham, gouda cheese, gherkins and Dijon mustard toasted

Feta and Veggies Toasty
from HK$ 128
Vegetarian | Roasted red pepper, grilled eggplant, caramelized onion, feta crumble and baby spinach (toasted)

Grilled Tofu Sandwich
from HK$ 118
Vegan | Grilled tofu, hummus, pickled carrot, cucumber and rocket

Tuna Melt
from HK$ 124
Tuna salad, gouda cheese, gherkins and rocket

I knead a Wrap
Falafel Wrap
from HK$ 109
Vegan | With falafel, beetroot spread, pickled carrot, baby spinach and green tahini dressing

Halloumi Wrap
from HK$ 128
Vegetarian | With halloumi, rocket, red pepper, grilled eggplant, grilled pumpkin, cucumber and green tahini dressing.

Chicken Wrap
from HK$ 116
Roasted chicken, avocado, cucumber, red pepper, rocket and sriracha mayo

I knead a Grain Bowl
Chipotle chicken bowl
Feta Grain Bowl
from HK$ 113
Roasted pumpkin, feta cheese, beetroot spread, sun flower seeds and green tahini dressing

Chicken Grain Bowl
from HK$ 131
Roast chicken, pickled carrot, hummus, cucumber, avocado and green tahini dressing

Grilled Tofu Bowl (Vegan)
from HK$ 138
Grilled tofu, pickled carrots, beetroot spread, cucumber, grilled pumpkin and green tahini dressing

Falafel Grain Bowl
from HK$ 138
Falafel, pickled carrot, grilled eggplant, red pepper, hummus and olive oil

Feta Pasta Bowl
from HK$ 128
Fusilli pasta, choice of greens, feta crumble, sun dried tomatoes, olives, tomatoes, cucumber, sun flower seeds and vinaigrette

Salmon Pasta Pesto Bowl
from HK$ 113
Fusilli pasta pesto, parmesan, smoked salmon, sun dried tomatoes and sunflower seeds

I knead Extra Food
McCoys Crisps
HK$ 30
Flavour might be different than shown on the picture

Vegan Banana Bread with Walnut
HK$ 40

White Chocolate & Raspberry Blondie
HK$ 35

Brownie Piece
HK$ 30

Oatmeal Raisin Cookie
HK$ 25

Fries with Mayo
HK$ 40

Soup (Daily Vegan Soup)
HK$ 45
Popular
Chocolate Cookie
HK$ 28

I knead a Juice
Mango smoothie
HK$ 44
Mango, Banana, Pear and Lime

Glow Bright
from HK$ 44
Apple, carrot, ginger and lemon

Green Smoothie
from HK$ 44
Kiwi fruit, pear, lime and mango

Dark Heart
from HK$ 44
Apple, beetroot, purple carrot, ginger and lemon

I Knead A Drink
San Pellegrino
HK$ 35
500ml sparkling water

Aqua Panna
HK$ 35
500mL Still water

San Pellegrino Aranciata Rossa
HK$ 35

San Pellegrino Limonata
HK$ 35

Coke Zero
HK$ 25

Coca-Cola
HK$ 25

Kuppa Kombucha Strawberry and Szechuan Pepper
HK$ 45

Kuppa Kombucha Lychee and Ginger
HK$ 45
