Nosh Combo

Need a little something extra after a tough workout? Pick one of our yummy snacks to pair with your main meal!

3 Meal Combo

Keep your healthy eating streak going with this 3 meal combo.

Juice Combo

Stay hydrated! Add a juice to your main meal.

Buddy Up! NOSH Combo

Life's better with someone to share it with - including NOSH meals! Get this combo for two and pick 2 mains plus 1 side.

B5. Grass Fed Beef Burrito Bowl with Guacamole, Brown Rice, and Cabbage

Can't make your mind up what to get? Can't go wrong with this meal - it's NOSH's number one best seller | If you're looking for balanced macros and high quality protein | Calories: 650 | Protein: 29g | Carbs: 54g I Fats: 34g | Ingredients: steak slices, red and green cabbages, coriander, tomato salsa, brown rice with guacamole

B6. Hormone and GMO Free Chicken, Black Beans with Warm Quinoa, Brown Rice and Guacamole

Another one of our signature meals - try it yourself to find out why everybody keeps coming back for it! If you're looking for lean protein and whole grain carbohydrates | Calories: 590 | Protein: 30g | Carbs: 55g | Fats 28g | Ingredients: chicken, quinoa and brown rice mix, black beans, corn, tomato salsa and cucumber with guacamole

C4. Australian Grass Fed Steak Cobb Salad with Avocado, Cherry Tomatoes and Blue Cheese

The salad that made us famous! This classic California Cobb salad with top quality sous-vide beef is a sure winner | If you're looking for high protein and lighter option | Calories: 480 l Protein: 35g l Carbs: 34g | Fats: 38g | Ingredients: steak, corn, cherry tomatoes, romaine lettuce, boiled egg, guacamole (avocado and lime), endives, blue cheese and vinaigrette dressing

B14. Miso Salmon Grain Bowl and Sugar Snap

Can't go wrong with miso salmon and some bright pink lotus root! This colourful dish adds some Asian-inspired flavours into the NOSH menu | If you're looking for omega-3s fats and wholegrain fibre | Calories: 620 l Protein: 39g l Carbs: 55g | Fats: 28g | Ingredients: honey pea, lotus root, salmon, quinoa, brown rice, beetroot juice, vinegar, sugar, garlic, hijiki, miso sauce, sesame oil and olive oil

C10. Vegetarian Baba Ghannouj Quinoa Salad (Served Chilled)

Vegetarians, we've got your back | The star of the show is our roasted eggplant baba ghannouj - it's mixed with a secret blend of seasoning for a distinct, NOSH only flavour | If you're looking for veggie menu and lower calories | Calories: 470 l Protein: 17g l Carbs: 36g | Fats: 28g | Ingredients: quinoa, eggplant, mixed salad, cherry tomato, asparagus, edamame, olive oil, mixed nuts and goma dressing | Include nuts products

B15. Moroccan Spiced Chicken Breast with Herb Cous Cous With Vegetable Tagine

The best comfort foods are delicious, healthy and filling | Our chicken breast with tomatoes pairs perfectly with paprika spiced couscous, for a delicious Moriccan taste! | If you're looking for lean protein ad lower calories | Calories: 500 | Protein: 30g | Carbs: 49g | Fats: 20g | Ingredients: chicken breast, yogurt, couscous, cucumber, tomatoes, red onions, sweet potatoes, pumpkins, carrots, chickpeas, parsley and lemon dressing | Include dairy products

NOSH x SESAMI: Seared Tuna and Cold Ramen Salad with Sesame Dressing (Served Chilled)

Yummy fresh ramen noodles with sesame dressing | Calories: 600 l Protein: 49g l Carbs: 40g | Fats: 31g | Ingredients: egg noodles, tuna, egg, cabbages, cucumber, carrots, turnip, ginger, olive oil, spring onion, sesame seeds and sesame dressing | Include egg products

NOSH x SESAMI: Roasted Salmon Udon Noodles with Vegetables

NOSH x SESAMI: Our all time favourite salmon udon is back on NOSH again | Calories: 689 l Protein: 35g l Carbs: 60g | Fats: 35g | Ingredients: udon, salmon, siu tong choi, cabbage, carrot, spring onion, seasame, soya sauce with udon sauce

Christmas Special:Turkey Ballotine with Shredded Kale Truffle Potatoes and Broccoli

Have a warm Christmas with this delicious and juicy turkey ballotine and some shredded superfood kale | Calories: 580 l Protein: 29g l Carbs: 46g | Fats: 30g | Ingredients: potato, kale, onion, truffle, butter, turkey chicken, pork, broccolini, garlic, parmesan, peppers, cranberry, 5-spice powder, orange peel, lime peel, orange juice, lemon juice, spice, olive oil, honey, salt and pepper

S15. Beetroot Quinoa Salad with Walnuts and Feta Cheese

A great side salad or a standalone snack | Plenty of fiber to keep you full plus magnesium, B vitamins and antioxidants | Calories: 250 - 280 l Protein: 9g l Carbs: 29g | Fats: 15g | Ingredients: quinoa, pickled beetroot, cucumber, red onion, feta cheese, olive oil, salt, pepper, walnuts and parsley | Contain nuts and dairy products

E2. Lemon and Coconut Chia Seed Ball

A super healthy pick-me-up that will give you that extra burst of energy you need in the mid-afternoon | Calories: 100 - 150 | Protein: 5g | Carbs: 18g | Fat: 6g | Ingredients: almonds, coconut, rasins, coconunt milk, coconut oil, lemon juice and chia seeds

S16. Vegetable Sticks with Blue Cheese Dip

Looking for a bit of crunch but don't want to reach for the chips again? Satisfy your cravings with our fresh veggie sticks and a tangy blue cheese dressing | Calories: 150 - 200 | Protein: 3g l Carbs: 11g I Fat: 20g | Ingredients: carrot, cucumber, celery, blue cheese and mayonnaise | Include dairy products

S17. Toasted Pita with Baba Ganoush Dip

Don't underestimate this simple snack, toasted pita and a few coves of garlic plus our signature baba ganoush with a secret spice blend - it will keep you coming back for more | Calories: 300 - 350 | Protein: 9g | Carbs: 40g I Fats: 6g | Ingredients: eggplant, garlic, cumin, coriander, salt, olive oil, wheat flour, yeast, sugar, oil and salt | Contain wheat products

Z1. Firefly Lemon, Lime and Ginger

Z2. Firefly Peach and Green Tea

Z3. Firefly Bramley Apple and Ginger

Z4. Vita Coco Water (Coconut Water)

H3. Impressed Cold Press Juice - Sunny Side Up

Orange, pineapple, passionfruit, beetroot, and coconut water

H4. Impressed Cold Press Juice - Summer Green

Cucumber, pink lady apple, pineapple, kale, spinach, and mint