美食 & 瑜伽 的美好交會

你思考過美食與瑜伽之間的關係嗎? 瑜伽不僅只是一項運動,也是訓練我們,連結自己的身體與心靈的美好練習。而富含營養的美食,更是我們健康和快樂的人生中,不可或缺的要素!

This N(OMM)vember(今年十一月), foodpanda 與專業的瑜伽教室合作,結合你最喜愛的瑜珈招式與健康餐點,讓你的身心靈達到完美一致的平衡狀態。

這些瑜伽招式可以和哪些食物配對呢?


yoga pose

橋式

橋式能讓你在伸展脊椎的同時,舒展臀部的髖關節!打開胸懷,以增進你脊柱的靈活性,並活化沉睡的甲狀腺。這樣的姿勢能為你帶來許多益處,像是舒緩壓力、焦慮與失眠症狀,當然還可以解除你偶發的低落與憂鬱。

美食配對 - 牛油果富含不飽和脂肪酸、葉酸與omega-3。omega-3為基礎脂肪酸,人體無法自行合成,必須從飲食中攝取,它除了能幫助我們消除發炎的症狀,還能強化神經,活化腦部細胞,促進大腦靈活度。我們推薦來自HOME - Eat to Live富含牛油果的 狐猴葉蛙料理給你!

the downward dog yoga pose
下犬式

像狗狗一樣地伸懶腰,延展上半身以減輕脊柱壓力、加強手臂肌肉同時腿部拉筋,深吸一口新鮮氧氣,讓大腦更加清醒也沉澱你的心靈。

美食配對 - 新鮮的魚, 魚類也有充沛的Omega 3,能在忙碌與疲憊的一天結束之際,為你充電,好好補充身體的活力。我們推薦來自Supafood的 火烤野生大比目魚沙律飯 給你!

the Warrior Yoga pose

戰士一式

戰事一式是能夠洗去你一整天的疲勞與放鬆心靈的最佳瑜伽姿勢。它能幫助你伸展從膝蓋到腳踝的肌肉、舒緩緊繃的肩頸與脊柱,同時還能增進頭腦的專注力。

美食配對 - 羽衣甘藍, 它含有豐富的維生素K,有助於人體肌肉的延展。 我們推薦來自Locofama有機羽衣甘藍菜沙律給你!

Triangle-yoga-pose
三角式

金字塔般的三角式,除了能增進脊椎的彈性、平衡兩邊肩膀、還能有效減輕背部疼痛與頸部僵硬的症狀。

美食配對 - 新鮮的莓果類, 它們含有豐富的花青素及超強的抗氧化能力。我們推薦來自Mana! Fast Slow Food的 阿薩伊布丁 給你!

如何將上述 運動+飲食 的搭配真正在生活中實踐呢?

請參考下面foodpanda為你精心挑選的瑜伽教室:

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Aerial Arts Academy

  • Causeway Bay, Tsim Sha Tsui, Central, Sheung Wan
  • [email protected]
  • Alive Wellness

  • Room 602, Yu Yuet Lai Bldg, 43-55 Wyndham Street
  • [email protected]
  • Amico Studio

  • 2-4/F, 167-169 Hennessy Road Wan Chai
  • [email protected]
  • Inspire Yoga

  • Unit 1803, Car Po Commercial Building, 18-20 Lyndhurst Terrace Central
  • [email protected]
  • Barre 2 Barre

  • 4/F Cheung Hing Commercial Bldg., 37 Cochrane Street Central Hong Kong Island
  • [email protected]
  • Yoga BamBam

  • 28 Pound Lane, Sheung Wan, HK
  • [email protected]
  • Ananda Yoga

  • 33-34/F, 69 Jervois Street Sheung Wan
  • [email protected]
  • Yogaia - online yoga studio

  • 7/F, Blink, 111 Bonham Strand, Sheung Wan
  • [email protected]
  • Coastal Fitness

  • 3/f, Blk C, Sea View Estate, 8 Watson Road North Point Hong Kong Island
  • [email protected]
  • Your Life Your Playground

  • Rooftop Yoga, 48 Lyttelton Road Mid-Levels Hong Kong Island
  • [email protected]
  • Groove Dance Fitness Studio

  • 15th/F Workington Tower, 78 Bonham Strand Sheung Wan Hong Kong Island
  • [email protected]
  • H-Kore

  • 3/F, Wincome Centre, Des Voeux Road Central Hong Kong Island
  • [email protected]
  • Infiniti Fit

  • 11/F, Hong Kong House, 17-19 Wellington Street Central Hong Kong Island
  • [email protected]
  • Iso Fit

  • 802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street Central Hong Kong Island
  • [email protected]
  • Iyengar Central

  • 2C Welley Building, 97 Wellington Street Central Hong Kong Island
  • [email protected]
  • Viva Dance Studio

  • 9/F, Dawning House, 145 Connaught Road Central Sheung Wan
  • [email protected]
  • Warrior Academy

  • First floor, HK Plaza, 188 Connaught Road West, Sai Ying Pun, Hong Kong
  • [email protected]
  • Valley Fit Studio

  • 19/F, First Commercial Building, 33-35 Leighton Road Causeway Bay
  • [email protected]
  • Monkey Business

  • 22/F, The Strand, 49 Bonham Strand, Sheung Wan
  • [email protected]
  • Odinson Gym & Yoga

  • 11/F, The Pemberton, 22 Bonham Strand Sheung Wan
  • [email protected]
  • Pinnacle Performance

  • 7th Floor, Morrison Plaza, 9 Morrison Hill Road Wan Chai
  • [email protected]
  • Prema Embracing Station

  • Unit A, 4/F, Sai Kui Commercial Building, 27 Des Voeux Road West Sheung Wan
  • [email protected]
  • Life Fitness And Stretching

  • 9/F, Honest Building, 9-11 Leighton Road Causeway Bay Hong Kong Island
  • [email protected]
  • The Sanctuary

  • Central Hong Kong Island
  • [email protected]
  • Aerial Arts Academy

  • Causeway Bay, Tsim Sha Tsui, Central, Sheung Wan
  • [email protected]
  • Alive Wellness

  • Room 602, Yu Yuet Lai Bldg, 43-55 Wyndham Street
  • [email protected]
  • Amico Studio

  • 2-4/F, 167-169 Hennessy Road Wan Chai
  • [email protected]
  • Ananda Yoga

  • 33-34/F, 69 Jervois Street Sheung Wan
  • [email protected]
  • Barre 2 Barre

  • 4/F Cheung Hing Commercial Bldg., 37 Cochrane Street Central Hong Kong Island
  • [email protected]
  • Coastal Fitness

  • 3/f, Blk C, Sea View Estate, 8 Watson Road North Point Hong Kong Island
  • [email protected]
  • CrossFit 852

  • 1st Floor, Li Dong Building, 9 Li Yuen Street East Central Hong Kong Island
  • [email protected]
  • Epic MMA & Fitness

  • Multiple locations: Central, Stanley, Tung Chung, TST Hong Kong Island
  • [email protected]
  • Epic Yoga

  • 3/F Man Hing Building, 79-83 Queen’s Road Central Central Hong Kong Island
  • [email protected]
  • Your Life Your Playground

  • Rooftop Yoga, 48 Lyttelton Road Mid-Levels Hong Kong Island
  • [email protected]
  • Groove Dance Fitness Studio

  • 15th/F Workington Tower, 78 Bonham Strand Sheung Wan Hong Kong Island
  • [email protected]
  • H-Kore

  • 3/F, Wincome Centre, Des Voeux Road Central Hong Kong Island
  • [email protected]
  • Infiniti Fit

  • 11/F, Hong Kong House, 17-19 Wellington Street Central Hong Kong Island
  • [email protected]
  • Iso Fit

  • 802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street Central Hong Kong Island
  • [email protected]
  • Iyengar Central

  • 2C Welley Building, 97 Wellington Street Central Hong Kong Island
  • [email protected]
  • Viva Dance Studio

  • 9/F, Dawning House, 145 Connaught Road Central Sheung Wan
  • [email protected]
  • Warrior Academy

  • 3/First floor, HK Plaza, 188 Connaught Road West, Sai Ying Pun, Hong Kong
  • [email protected]
  • Valley Fit Studio

  • 19/F, First Commercial Building, 33-35 Leighton Road Causeway Bay
  • [email protected]
  • Monkey Business

  • 22/F, The Strand, 49 Bonham Strand, Sheung Wan
  • [email protected]
  • Odinson Gym & Yoga

  • 11/F, The Pemberton, 22 Bonham Strand Sheung Wan
  • [email protected]
  • Pinnacle Performance

  • 7th Floor, Morrison Plaza, 9 Morrison Hill Road Wan Chai
  • [email protected]
  • Prema Embracing Station

  • Unit A, 4/F, Sai Kui Commercial Building, 27 Des Voeux Road West Sheung Wan
  • [email protected]
  • Life Fitness And Stretching

  • 9/F, Honest Building, 9-11 Leighton Road Causeway Bay Hong Kong Island
  • [email protected]
  • The Sanctuary

  • Central Hong Kong Island
  • [email protected]
  • 上完瑜伽課肚子也餓了嗎?

    參考我們的嚴選健康美食餐廳. 下面的地圖也能協助你找到距離瑜伽教室最近的有機健康料理餐廳喔!



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