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Vegan Chickpea Soup Recipe

Vegan Chickpea Soup Recipe

Chickpea Recipe

Chickpeas are rich in vitamins, fibre, and minerals. They’re a great source of plant-based protein, and due to their low glycemic index, they help manage blood sugar levels. Get your daily dose of nutrition and protein with our chickpea recipe. Learn how to make this vegan garlic chickpea soup with our chickpea recipe. It’s creamy, delicious, and goes incredibly well with toasted bread!

Meal: Lunch, Dinner
Cuisine: Western

Preparation time:
Cooking time:
Total time:
Yield: 3 servings


Ingredients

  • 2 cans of chickpeas
  • 15ml of olive oil
  • 3 cloves of garlic, minced
  • 180g of a large potato, diced
  • 4g of paprika
  • 1.2g of dried rosemary
  • A pinch of dried thyme
  • A pinch of chilli flakes
  • 480ml of low-sodium vegetable broth
  • Pepper to taste
  • Salt to taste

Equipment

  • 1 blender
  • 1 pot with lid

Chickpea Recipe

Directions

  • Blend one can of chickpeas, including its liquid, in a blender until its smooth like a puree.
  • Heat the olive oil over medium heat in a pot and sauté the minced garlic until fragrant.
  • Add the blended chickpeas and the second can of drained chickpeas, diced potato, paprika, dried rosemary, dried thyme, and chilli flakes. Stir well. Add vegetable broth and stir again.
  • Cover the pot with a lid, increase the heat to high, and bring it to a boil. Reduce the heat to low once it starts boiling, and simmer it for 25 minutes, stirring occasionally.
  • Lastly, season with pepper and salt to taste.

Tweak the Recipe!

Feel free to get creative and personalise this chickpea recipe! You can add some leafy greens such as kale or spinach for extra nutrition or a spoon of homemade pesto. Like our lentil soup recipe, you can also make your soup with a flavour base using carrots, celery, and onion. Remember to cook the vegetables until they are soft and fragrant!


Missing some ingredients?

Shop your chickpea, potato, and dried thyme on pandamart! Our online store carries a wide range of ingredients. Place your order online, and we’ll do the rest. Your groceries will be neatly packed and safely delivered to your doorstep in under 20 minutes.

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