Skip to main content

Simple Vegetarian Enoki Mushroom Recipe

Simple Vegetarian Enoki Mushroom Recipe

Enoki Mushroom Recipe

Try out this vegetarian and vegan enoki mushroom recipe! It’s quick, easy, and delicious. This dish also features silken tofu, making it a nutritious dish rich in protein. You can whip up this dish in a jiffy with this enoki mushroom recipe. Hence, it’s perfect for making when you’re in a rush.

Meal: Lunch, Dinner
Cuisine: Chinese

Preparation time:
Cooking time:
Total time:
Yield: 4 servings


Ingredients

  • 1 block of silken tofu
  • 1 packet of enoki mushroom, roots trimmed
  • 30ml of oil
  • 4 cloves of garlic, minced
  • 60ml of soy sauce
  • 12.5g of sugar
  • 2 scallions, sliced thinly

Equipment

  • 1 plate
  • 1 pot
  • 1 frying pan

Directions

  • Cut the silken tofu into even slices and lay them out on a plate. Set it aside.
  • Boil a pot of water and blanch the enoki mushrooms for 2 minutes. Drain the mushrooms and add them to the sliced tofu.
  • Heat the oil over medium heat in a frying pan and add the minced garlic. Sauté the garlic until fragrant.
  • Add the soy sauce and sugar and stir well. Once the sugar has dissolved, turn off the stove and remove the frying pan from the heat.
  • Add the scallions to the sauce and mix well.
  • Pour the sauce over the tofu and enoki mushrooms.

The Versatile Enoki Mushroom

Enoki mushrooms are popular and highly versatile in Chinese cuisine. You find them cooked in a variety of cooking methods. Some dishes include enoki mushrooms in soups like pork rib or chicken soup, enoki mushrooms in stews like Korean kimchi stew, roasted enoki mushrooms and stir-fried enoki mushrooms. Enoki mushrooms are great for your health too. They are low in calories and rich in fibre and Vitamin B. These mushrooms are also a great source of antioxidants.


Missing some ingredients?

If you’re in a hurry to get your ingredients, visit pandamart! Getting your ingredients from our online store is convenient and time-saving. Our drivers will deliver your neatly packed enoki mushrooms, scallion and tofu right to your doorstep in under 20 minutes.

Order now