
CLOSED until Thu 08:00
- Sandwich
- Salad
- Vegetarian
- Wraps and Rolls
- Healthy
Knead (Sheung Wan)
Available deals
Popular
Most ordered right now

Chicken Schnitzel Melt
HK$ 113

Roasted Chicken Salad
HK$ 124

Tuna Salad
HK$ 124

DIY Salad
HK$ 58

DIY Sandwich
HK$ 58

Soup (Daily Vegan Soup)
HK$ 45
Fellow foodies say
•
2 months ago
Everything is good except forget to give me the dressing on the side~
Terry
Top Reviewer•
3 months ago
always tasty and healthy. love the soups
Stef
•
5 months ago
Qty is great!
Addison
•
9 months ago
Thanks!
Andrea
•
10 months ago
Great food, lots of choice to customise and fresh. Tuna melt was bomb.
Sophie
•
5 months ago
They give too much dressing
Sitara
•
9 months ago
Soup was excellent but salad oily but not much flavour. But very fresh and good quality ingredients.
Sebastian
•
9 months ago
Great sandwiches, but I think they are getter smaller and smaller.
Gavin
•
3 months ago
Did not include some requested items
Abilio
•
6 months ago
The salad did not disappoint. You know what did? The cutlery. The lack thereof. Guess I’ll be eating with my hands then.
Meteoni
Top Reviewer•
7 months ago
For just HKD130 you can get a healthy salad bowl that’s 60% plain white rice and 30% deep fried tofu. Avoid at all costs
Meteoni
Top Reviewer•
9 months ago
The soup was awful, taste nothing and super watery. Sandwich portion is small.
Alicia
•
2 months ago
Salad was just bad. Order something else. Chicken was inedible.
Steven
•
3 months ago
Full of salad leaves with very small amount of brown rice & quinoa…few pieces of super salty chicken. Can’t really call it roasted chicken salad. More of mixed salad leaves with few chunks of chicken
Sunila
•
3 months ago
Arrived cold. Ciabatta not toasted and cheese not melted. Really underwhelming again from Knead. Standards have been slipping for a while there, at least with my deliveries.
Andrew
•
6 months ago
Ordered a salmon salad and it comes without any salmon
Kenneth
•
8 months ago
I had a delicious soup the day before, ordered the soup 2x today and was super disappointed! It didnt taste good,couldn’t eat it. Resto should declare which soup is on their menu to avoid food waste
Sabine
•
3 weeks ago
they forgot my broccoli and avocado ☹️
m
•
1 month ago
taste bad,broccoli and edame is sour
Rachel
•
1 month ago
Love the food here normally. But standards have dropped. Sandwich soaked, flavor is off and the soup feels watered down than usual.
Stephen
•
10 months ago
Much smaller than before. Around half the size of my last identical order
adam
•
2 months ago
It was bland and inedible
silvana
•
3 months ago
I used to daily from Knead. I still avoid the chicken in wraps at all cost : it is either dry and results in endless chewing or it comes as huge lumps with skin on (fat in lean wrap?!)
Sampsa
•
11 months ago
Did a build your own salad. A lot of the spinach base and not a lot of the items I paid extra for. Would have expected more given that the salad totalled $170. Quite disappointing.
Katie
Top Reviewer•
4 months ago
Sandwich of the month is tiny with almost no meat inside. Great was stale.
Olivier
•
5 months ago
The grilled tofu sandwich is unforgivably bland.
Meteoni
Top Reviewer•
5 months ago
You need to put more chicken in the ceasar salad !!
Adrian
•
5 months ago
Really disappointed this was my favourite go to. Now unfortunately it's obviously gone into diet mode. The sandwich was 1/3 or it's usual height, not like the photo either! Not happy, ruined my day!
Heidi
•
7 months ago
The salmon is raw
Melody
•
11 months ago
Chicken wrap is terrible. Soggy due to excessive sauce. Small portion. Wont order again.
Tony
Create Your Own
DIY Sandwich
from HK$ 58
Popular
DIY Salad
from HK$ 58
Popular
Monthly Sandwiches
Enjoy our selection of monthly sandwiches
CHICKEN SCHNITZEL CRUNCH ON TOASTED SOURDOUGH
HK$ 92
With mixed lettuce, caramelised onion, tomato, parmesan cheese & chipotle dressing
BLT ON TOASTED CIABATTA
HK$ 88
With roasted chicken, bacon, tomato, mixed lettuce & mayonnaise spread
JAMAICAN JERK CHICKEN WRAP
HK$ 127
With mixed lettuce, hummus, avocado, cucumber, pickled red onion & greek yogurt dressing
GRILLED TOFU WRAP
HK$ 114
With spinach, roasted red pepper, avocado, cucumber, pickled red onion & chipotle dressing
Monthly Salads
Enjoy our selection of monthly bowls/salads
CRISPY FALAFEL BOWL
HK$ 107
With mixed lettuce, warm coriander lime rice, cucumber, edamame, tomato & greek yogurt dressing
BACON BLISS SALAD
HK$ 120
With spinach, roast chicken, boiled egg, caramelised onion, tomato, croutons & vinaigrette dressing
JAMAICAN JERK CHICKEN SALAD
HK$ 120
With mixed lettuce, warm coriander lime rice, hummus, avocado, cucumber, pickled red onion & greek yogurt dressing
GRILLED TOFU FRESH SALAD
HK$ 120
With spinach, fusilli pasta, roasted red pepper, avocado, cucumber, pickled red onion & chipotle dressing
I knead a Salad
Roasted Chicken Salad
from HK$ 124
Roast chicken, boiled egg, red pepper, pickled carrot and honey mustard dressing
Popular
Bacon and Goats Cheese Salad
from HK$ 120
Bacon, goats cheese, caramelized onions, cucumber and vinaigrette

Chicken Feta Salad
from HK$ 150
Chicken, avocado, broccoli, edamame, feta cheese, olives, cucumber, nut mix and vinaigrette

Tuna Salad
from HK$ 124
Tuna salad, olives, boiled egg, gherkins and Caesar dressing
Popular
Smoked Salmon Salad
from HK$ 135
Smoked salmon, cucumber, boiled egg, avocado, pickled red onion, red pepper and honey mustard dressing

Grilled Tofu Salad
from HK$ 109
Grilled tofu, grilled pumpkin, hummus, olive oil and cucumber

Halloumi Salad
from HK$ 144
Vegetarian | Baby spinach, halloumi, grilled pumpkin, grilled eggplant, sun-dried, olives, tomatoes and Vinaigrette Dressing

Veggie Salad
from HK$ 124
Avocado, edamame, pickled carrot, grilled pumpkin, nut mix and honey mustard dressing

I Knead a Sandwich
Toasted Gouda & Mushroom Sandwich
HK$ 100
Vegetarian | Gouda cheese, Grilled mushroom, Caramelised onion & Aioli

Chicken Sandwich
from HK$ 124
Roast chicken, grilled pumpkin, caramelized onions, rocket and mayo

Chicken Schnitzel Melt
from HK$ 113
Chicken schnitzel, basil pesto, gouda cheese and tomatoes
Popular
Toasted Mozzarella Sandwich
from HK$ 109
Vegetarian | Mozzarella, basil pesto, tomatoes and rocket (toasted)

Cuban Sandwich
from HK$ 135
Pulled pork, cooked ham, gouda cheese, gherkins and Dijon mustard toasted

Feta and Veggies Toasty
from HK$ 128
Vegetarian | Roasted red pepper, grilled eggplant, caramelized onion, feta crumble and baby spinach (toasted)

Grilled Tofu Sandwich
from HK$ 118
Vegan | Grilled tofu, hummus, pickled carrot, cucumber and rocket

Tuna Melt
from HK$ 124
Tuna salad, gouda cheese, gherkins and rocket

I knead a Wrap
Falafel Wrap
from HK$ 109
Vegan | With falafel, beetroot spread, pickled carrot, baby spinach and green tahini dressing

Halloumi Wrap
from HK$ 128
Vegetarian | With halloumi, rocket, red pepper, grilled eggplant, grilled pumpkin, cucumber and green tahini dressing.

Chicken Wrap
from HK$ 116
Roasted chicken, avocado, cucumber, red pepper, rocket and sriracha mayo

I knead a Grain Bowl
Chipotle chicken bowl
Feta Grain Bowl
from HK$ 113
Roasted pumpkin, feta cheese, beetroot spread, sun flower seeds and green tahini dressing

Chicken Grain Bowl
from HK$ 131
Roast chicken, pickled carrot, hummus, cucumber, avocado and green tahini dressing

Grilled Tofu Bowl (Vegan)
from HK$ 138
Grilled tofu, pickled carrots, beetroot spread, cucumber, grilled pumpkin and green tahini dressing

Falafel Grain Bowl
from HK$ 138
Falafel, pickled carrot, grilled eggplant, red pepper, hummus and olive oil

Feta Pasta Bowl
from HK$ 128
Fusilli pasta, choice of greens, feta crumble, sun dried tomatoes, olives, tomatoes, cucumber, sun flower seeds and vinaigrette

Salmon Pasta Pesto Bowl
from HK$ 113
Fusilli pasta pesto, parmesan, smoked salmon, sun dried tomatoes and sunflower seeds

I knead Extra Food
McCoys Crisps
HK$ 30
Flavour might be different than shown on the picture

Vegan Banana Bread with Walnut
HK$ 40

White Chocolate & Raspberry Blondie
HK$ 35

Brownie Piece
HK$ 30

Oatmeal Raisin Cookie
HK$ 25

Fries with Mayo
HK$ 40

Soup (Daily Vegan Soup)
HK$ 45
Popular
Chocolate Cookie
HK$ 28

I knead a Juice
Mango smoothie
HK$ 44
Mango, Banana, Pear and Lime

Glow Bright
from HK$ 44
Apple, carrot, ginger and lemon

Green Smoothie
from HK$ 44
Kiwi fruit, pear, lime and mango

Dark Heart
from HK$ 44
Apple, beetroot, purple carrot, ginger and lemon

I Knead A Drink
San Pellegrino
HK$ 35
500ml sparkling water

Aqua Panna
HK$ 35
500mL Still water

San Pellegrino Aranciata Rossa
HK$ 35

San Pellegrino Limonata
HK$ 35

Coke Zero
HK$ 25

Coca-Cola
HK$ 25

Kuppa Kombucha Strawberry and Szechuan Pepper
HK$ 45

Kuppa Kombucha Lychee and Ginger
HK$ 45
